Boost your immune system before it’s too late!

Don’t be a Karen. Boost your immune system before it’s too late!

Boy, have I had a rough couple of weeks - first, a bout of Covid, then the dreaded norovirus. Not the way I wanted to start my new year! 😂

But it got me thinking about what I did wrong - and here’s what you can do right!!

1. Nourish Your Wei Qi (Defensive Qi)
Think of Wei Qi as your personal bodyguard, protecting you from the outside world. Foods like warm soups, ginger tea, and seasonal veggies (hello, roasted root vegetables!) are like reinforcements for your immune system. Pro tip: Sip warm water with lemon in the morning to start your day strong.

2. Sleep Is Medicine
Your body repairs itself when you sleep—it’s like the ultimate overnight reboot. Aim for 7–9 hours of uninterrupted rest. Trouble catching those Zzz’s? East Asian Medicine recommends calming practices like acupressure on the Shen Men point (it’s right in your ear).

3. Move That Qi
Stagnant Qi = sluggish immune system. Gentle exercises like tai chi, yoga, or a brisk walk can keep your energy flowing and your defenses sharp. Plus, who doesn’t feel better after moving their body?

4. Acupuncture = Your Secret Weapon
Regular acupuncture can help balance your body, reduce stress, and keep your immune system humming. It’s like giving your energy pathways a little tune-up.

5. Warm & Protect Your Body
In East Asian Medicine, cold and wind are like uninvited guests—they can sneak in and wreak havoc. Keep your neck and lower back covered in chilly weather. That cozy scarf isn’t just for style; it’s a shield.

Your immune system is amazing, and with a little TLC, it can do even more for you. What’s one thing you’ll try this week to boost your defenses? Share below—I’d love to cheer you on.