Tired? You’re not alone - and here’s why
I’m hearing everyone tell me that they are exhausted and wiped out…..and not so sure why. I’m feeling it too, my friends, and there is a reason for it. There is an energy shift happening. The big, busy, and hot energy of the summer is ramping up just before it fizzles out, giving space for autumn to percolate. It’s like riding the Wild Chipmunk a native reference to Lakeside Amusement Park...if you haven’t been you need to. It's a jarring ride with lots of sharp turns and jerks, but when it’s over you take a deep breath and are grateful to be on the other side.
Waning summer refers to the gradual decline or diminishing of summer's influence as the season comes to an end. During this time, the days become shorter, and the temperatures start to cool down, signaling the approach of autumn. The intensity of the sun's heat begins to lessen, and the overall energy of the season starts to mellow.
As the waning summer progresses, some regions may experience cooler evenings and mornings, while the afternoons can still be warm. Trees may begin to show subtle signs of the changing season as their leaves transition colors, although the full-blown fall foliage is yet to come.
It's a time when people may start preparing for the upcoming autumn season by bringing out warmer clothing, and some may savor the last opportunities for outdoor summer activities before the weather cools down further.
In Traditional Chinese Medicine (TCM), the transition from summer to fall is an important time for balancing the body's energies. During this period, the Yang energy of summer gradually gives way to the Yin energy of fall. It's considered a time of harvest and preparation for the colder months ahead.
According to TCM principles, the body's organs associated with this transition are the Lung and Large Intestine. The Lung is especially vulnerable during the fall, so it's essential to support its health during this time.
To maintain balance, TCM recommends incorporating specific foods, herbs, and lifestyle practices. Foods like apples, pears, mushrooms, and root vegetables are beneficial. Herbal teas like chrysanthemum or ginger can be consumed to help strengthen the respiratory system and immune function. It's also a good time for gentle exercises like Tai Chi or Qi Gong to promote overall well-being.
For me, I start thinking about less raw and cool foods and beverages, and more cooked warm foods and beverages. I make tea with ginger, lemon, and just a touch of honey to support the lungs. I’m either roasting or slow cooking root vegetables, and apples are my go to snack or dessert. I listen to what my body is telling me. I focus on getting more rest, being consistent with my supplements, and getting in for regular acupuncture treatments to support my immune system. As there is a natural shift inward, I like to channel my eternal student, and master a new skill or subject or deep dive on something I’m passionate about.
Are you feeling this shift? Are you tired? Come on in for some acupuncture and moxa and we can help you thru this transitional time. 💗
