The checkbook that I couldn’t find and looked all over for. The coffee filter that folded over in the coffee pot and ended up causing coffee grounds to seep into my fresh pot of coffee. Breakfast there was barely enough time for. Lost emails. Junk mail. Voicemails that need to be returned. The traffic jam that lasted far longer than I anticipated this morning. I am grateful for all of the minor inconveniences, misplaced items, intrusions into my schedule, unexpected hassles. All of it being proof of a full and busy life.

Ahhh, sleep. My favorite non-active activity. Sleep is one of those things that can totally make or break your health and/or happiness. If you’re a good sleeper... Bravo! Keep doing what you’re doing. Unfortunately, there are tons of people that experience insomnia (or lack of sleep) in some way and the results are the same:

One of the issues we see more frequently here in the clinic is headaches. While there are many causes and treatments for this ailment, here are my top five:

If you’ve been diagnosed with IBS, or Irritable Bowel Syndrome, you might be (probably are) frustrated that western medicine doesn’t have much for you in terms of treatment. In this case, hooray for Traditional Chinese Medicine (TCM)! In TCM, we take your specific symptoms and try to find what the pattern is, or WHY it’s happening.