What’s up with Collagen?

Collagen has been part of the wellness buzz for a little bit now. It comes in many forms: from bone broth to powders to gummies. 

I have had several of my facial rejuvenation patients ask me what could they be doing at home to support anti-aging, and they’ve asked if collagen is worth taking. I can tell you YES it IS worth taking, and here are some of the benefits that can be backed scientifically.

Joint Health-

It can help lubricate joints reducing joint stiffness and pain, and may help slow the progression of osteoarthritis.

Cardiovascular Health-

Collagen brings structure to our veins and arteries, without enough collagen arteries can lose flexibility and elasticity.

Bone Density-

Bone is largely made up of collagen. Studies note that supplementing collagen may help inhibit bone breakdown.

Skin Health-

Collagen supplements can strengthen the skin by stimulating the body to produce it’s collagen as well as two other important proteins involved in skin structure: elastin and fibrillin. 

Collagen may improve elasticity, and increase hydration which could lead to fewer wrinkles.

Here's what you should look for in a collagen supplement, as well as some guidelines on how to use it effectively.

Vitamin C is needed in the body’s synthesis of collagen. So look for a supplement that includes vitamin C. 
Hyaluronic acid helps in hydration of the skin and joints….so this could be a bonus.
Hydrolyzed collagen may have more bioavailability. You will see many collagen supplements labeled as collagen peptides, and that means the product has been hydrolyzed. This process breaks down the collagen into smaller molecules for better absorption through the digestive tract.

I recommend taking at least 10 grams daily to reap the benefits, as well as consistency. Usually takes about 8 weeks before you will start to notice a difference.

I really like Vital Proteins Collagen Peptides. The product is consistent, comes flavored/unflavored, easy to use, and readily available.

BTW, Jennifer Aniston puts a scoop of Vital Proteins Collagen Peptides in her coffee or smoothie every morning.
Order yours from Fullscript here:  (you’ll need to log in)