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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone looking to regain or maintain good health.

Alpenglow Acupuncture 12/29/20 Alpenglow Acupuncture 12/29/20

Health Benefits of Infrared Sauna

Baby, it’s cold outside…

Our Infrared Sauna is nice and warm, but what are the health benefits?

Better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clearer and tighter skin, improved circulation, help for people with chronic fatigue syndrome, and more.

Sarah Brynestad, L.Ac. 12/21/20 Sarah Brynestad, L.Ac. 12/21/20

How to Prevent Food Stagnation During the Holidays

Karen Marks, L.Ac. 12/14/20 Karen Marks, L.Ac. 12/14/20

A New Way To Holiday

Sarah Brynestad, L.Ac. 11/9/20 Sarah Brynestad, L.Ac. 11/9/20

Showing Gratitude

Karen Marks, L.Ac. 10/28/20 Karen Marks, L.Ac. 10/28/20

A Month For Gratitude

Karen Marks, L.Ac. 10/21/20 Karen Marks, L.Ac. 10/21/20

Healing is not linear

Alpenglow Acupuncture 9/30/20 Alpenglow Acupuncture 9/30/20

The Balance of Hormones: What Does Charting Your Basal Body Temperature Tell Your Practitioner

Sarah Brynestad, L.Ac. 9/18/20 Sarah Brynestad, L.Ac. 9/18/20

Finding A Healthy Balance

Karen Marks, L.Ac. 9/16/20 Karen Marks, L.Ac. 9/16/20

Achieving Perfect Balance

Karen Marks, L.Ac. 9/9/20 Karen Marks, L.Ac. 9/9/20

The Secret to Success with Meditation

Alpenglow Acupuncture 8/19/20 Alpenglow Acupuncture 8/19/20

Summer Traditions and Health

Alpenglow Acupuncture 8/12/20 Alpenglow Acupuncture 8/12/20

Chinese Herbal Support for Your Family

Sarah Brynestad, L.Ac. 8/10/20 Sarah Brynestad, L.Ac. 8/10/20

Family Immune Support Basics

Karen Marks, L.Ac. 7/27/20 Karen Marks, L.Ac. 7/27/20

Go Ahead and Worry

Alpenglow Acupuncture 7/15/20 Alpenglow Acupuncture 7/15/20

Nervous System Regulation: Take a Deep Breath of Fresh Air

Sarah Brynestad, L.Ac. 7/8/20 Sarah Brynestad, L.Ac. 7/8/20

Nourishment for the New Normal

Alpenglow Acupuncture 7/6/20 Alpenglow Acupuncture 7/6/20

1000 Steps

Sarah Brynestad, L.Ac. 4/13/20 Sarah Brynestad, L.Ac. 4/13/20

April: Stress Awareness Month (Also, a sick joke from the Universe)

Karen Marks, L.Ac. 4/10/20 Karen Marks, L.Ac. 4/10/20

Thrive or Survive? How About Both!

Karen Marks, L.Ac. 4/6/20 Karen Marks, L.Ac. 4/6/20

The Five Pillars of Chinese Medicine… and How We’re Using Them Now: In Isolation

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