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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone looking to regain or maintain good health.

Karen Marks, L.Ac. Karen Marks, L.Ac.

Thank you for your Support of our Holiday Toy Drive

Hi Friends,

I wanted to share this news with you - I just got an email with the stats for the Jeffco Action Center toy drive that we participated in - it was such heartwarming news in the cold of winter and gave me such a boost. I hope it does the same for you!

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Sarah Brynestad, L.Ac. Sarah Brynestad, L.Ac.

My Quarantine 15

I guess it’s time to explain myself or most of you all might think I had an overindulgent holiday season! Hehe.

Yes! I am pregnant!!

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Alpenglow Acupuncture Alpenglow Acupuncture

Welcoming in the New Year

December 21st marked the winter solstice and the shortest day of the year. This day marks the lowest energy time of the year the yin of the yin. Oftentimes, our winters are filled with visitors, festivities, endless events and filled with excessive indulgence. This year the picture has looked quite different for most of us. After a year that feels like we’ve been running an emotional marathon, many of us have hit this low-energy time of year with far less umph than we’re used to. From a Chinese medicine perspective, the solstice marks a major energetic transition where the energy has been slowly sinking into the winter and starts to redirect and make the slow crawl towards spring. Yang is beginning to emerge from the yin.

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Alpenglow Acupuncture Alpenglow Acupuncture

Meet our new receptionist, Topaz!

You may have noticed a new face around the clinic the past couple of months, helping us out at the front desk. Topaz, AKA Karen Lauffer, comes to Alpenglow Acupuncture by way of the music industry. She runs and teaches at a music school in Westminster called Silver Strings Academy that teaches violin, viola, and cello in the evenings.

Prior to Covid, she was an avid performer as well, performing in a variety of styles and unique venues. She was the violist with Mile High String Quartet, which played classical and pop music all around Colorado.

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Alpenglow Acupuncture Alpenglow Acupuncture

Health Benefits of Infrared Sauna

Baby, it’s cold outside…

Our Infrared Sauna is nice and warm, but what are the health benefits?

Better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clearer and tighter skin, improved circulation, help for people with chronic fatigue syndrome, and more.

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